While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dietician Komal Jethmalani provides the right answer.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Post your health-related questions for rediffGURU Rebecca Pinto.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Wellness expert Roopashree Sharma answers your health queries.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Enjoy this healthy dal with steamed rice, jeera rice, naans or tandoori rotis.
Turns out, food high in unsaturated fat may protect against cardiovascular diseases.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Heemangi Patil brings you some tastebud-tickling recipes.
Beyonce and Hugh Jackman follow this fad to stay in shape.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Dietician Komal Jethmalani provides expert help.
Ditch sweets that are high on calories and opt for baked options instead.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
You'll end up being more satisfied, eat your food without guilt and be healthier.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Share pics of what's in your lunch box and we'll publish the best responses.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Food in India has fled the confines of the kitchen and become a national adventure... Food shows, now even on news channels, have transformed restaurateurs from humble khansamas to courted celebrities.
The rate of price rise was at 6.77 per cent in June last year.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Trying hard to lose weight? Try out these super foods!
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
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