Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Dietician Komal Jethmalani provides expert help.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dietician Komal Jethmalani provides the right answer.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Wellness expert Roopashree Sharma answers your health queries.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Turns out, food high in unsaturated fat may protect against cardiovascular diseases.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Beyonce and Hugh Jackman follow this fad to stay in shape.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Post your health-related questions for rediffGURU Rebecca Pinto.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Enjoy this healthy dal with steamed rice, jeera rice, naans or tandoori rotis.
Heemangi Patil brings you some tastebud-tickling recipes.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Ditch sweets that are high on calories and opt for baked options instead.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Dietician Komal Jethmalani provides expert help.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Share pics of what's in your lunch box and we'll publish the best responses.
The rate of price rise was at 6.77 per cent in June last year.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
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